Come home to your body…
OUR PRACTICE
Sharing tools to help people re-inhabit their bodies.
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Talk.
Clinical mental health couseling.
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Move.
Offering trauma-sensitive yoga, breath, meditation, and movement coaching for mountain athletes (size-inclusive).
“Trauma, until we work it through, keeps us stuck in the past, robbing us of the present moment’s riches, limiting who we can be.”
— Gabor Maté, The Myth of Normal
Lindsay Tucker (they/she)
My focus is in trauma and giving people tools to re-inhabit their bodies. There is a wealth of research pointing to the effectiveness of somatic-based interventions for addressing trauma and stress. There are a variety of modalities to this end, including but not limited to breath work and embodied movement practices, like yoga, dance, running, cycling, and weightlifting. Let’s work together.