Come home to your body…
OUR PRACTICE
Sharing tools to help people re-inhabit their bodies.
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Talk.
Clinical mental health couseling.
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Move.
Offering trauma-sensitive yoga, breath, meditation, and movement coaching for mountain athletes.
“Trauma, until we work it through, keeps us stuck in the past, robbing us of the present moment’s riches, limiting who we can be.”
— Gabor Maté, The Myth of Normal
Lindsay Tucker (they/she)
My focus is in trauma and giving people tools to re-inhabit their bodies. There is a wealth of research pointing to the effectiveness of somatic-based interventions for addressing trauma and stress. There are a variety of modalities to this end, including but not limited to breath work and embodied movement practices, like yoga, dance, running, cycling, and weightlifting. Let’s work together.