Come home to your body…
OUR PRACTICE
Sharing tools to help people re-inhabit their bodies.
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Talk.
Clinical mental health counseling for individuals and relationships.
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Move.
Offering trauma-sensitive yoga, breath, meditation, and movement coaching for mountain athletes (size-inclusive).
“Trauma, until we work it through, keeps us stuck in the past, robbing us of the present moment’s riches, limiting who we can be.”
— Gabor Maté, The Myth of Normal
Lindsay Tucker (they/she)
My work centers on trauma and helping people reconnect with their bodies in ways that feel safe, grounded, and empowering. A strong body of research supports the effectiveness of somatic-based interventions in treating trauma and chronic stress. I draw from a range of embodied practices—including breathwork and movement-based approaches such as yoga, dance, running, cycling, and strength training to support nervous system regulation and healing. Let’s work together.
